Hericium erinaceus

Lion's Mane

The Brain Booster

The premier nootropic mushroom backed by clinical research. Lion's Mane contains unique compounds that cross the blood-brain barrier to stimulate NGF and BDNF production—essential factors for neuroplasticity, memory formation, and cognitive longevity.

Lion's Mane
Primary Benefit
Neurogenesis & Cognition
Best Time
Morning / Pre-work
Key Compound
Hericenones & Erinacines

Key Benefits

NGF & BDNF Stimulation

Clinical studies show hericenones and erinacines cross the blood-brain barrier to enhance Nerve Growth Factor and Brain-Derived Neurotrophic Factor—vital for synaptic plasticity and neuronal survival.

Rapid Cognitive Enhancement

A 2025 double-blind RCT found a single 3g dose improved psychomotor skills and manual dexterity within 90 minutes in healthy young adults.

Neuroprotection & Repair

Research shows erinacine A significantly reduces amyloid-β plaque formation in Alzheimer's models and promotes nerve regeneration through TrkA receptor activation.

Gut-Brain Axis Support

Increases beneficial gut bacteria that produce SCFAs, which cross the blood-brain barrier to reduce neuroinflammation and support mood regulation.

💊 Recommended Dosage

500mg - 3000mg per day

Fruiting body extracts are rich in hericenones; mycelium contains more erinacines. Dual-extraction (water + alcohol) maximizes bioavailability. Concentrations: hericenones 20-500µg/g, erinacines ~150µg/g dry weight.

Flavor Profile

Mild, slightly sweet, umami notes (seafood-like when fresh, neutral in extracts)

CoffeeMatchaSmoothiesCacaoMorning tea

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